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HOPE participated in Annual Emergency Medicine Conference (Ezine Ready)

20 May

Dr. Mubina Agboatwalla, She is the founder and visionary behind HOPE, talked about “Disasters in Pakistan”. HOPE’s experience at the Annual Emergency Medicine Conference 2012 held by the Aga Khan University on April 26- 27, 2012 was good. In this session, she provided an overview of the relief efforts undertaken by the HOPE a health NGO in Pakistan, a non-profit organization focused on developing marginalized communities. HOPE provided medical aid, food and shelter, safe water and nutritional support in times of need. During the various disasters that occurred in Pakistan, following are some of HOPE’s relief efforts:

In 2005 Kashmir Earthquake, HOPE responded by dispatching a 17 member team to Mansehra, Abbotabad, Batal, Chattar Plain, Balakot and Baseyan to provide emergency medical relief. Approximately 4,000 patients were treated. During the 2007 Dadu Floods, HOPE teams travelled to flood-affected villages like Karo Chaan and Dadu to provide medical care and essential food and shelter items. Over 1,000 patients were treated for various ailments. In 2008 Balochistan Earthquake, a 20-member HOPE team travelled to the worst earthquake affected districts like Ziarat and Pishin to provide medical relief and food and shelter items. Over 7,500 people were treated for various illnesses through mobile medical camps. In 2009 HOPE teams travelled to Swat and Dir to provide relief. Over a 1,000 people were provided medical care. 25,000 families were provided with water purifying sachets called PuR. In 2010 Floods, 75 mobile medical camps treated over 35,000 patients. While in 2011 Monsoon Floods 23,450 people were provided with essential food and shelter items.

 Dr. Agboatwalla child specialist in Karachi highlighted the different challenges encountered by HOPE and other relief agencies when responding to these calamities. The most important one being lack of information in the affected areas as to which area needs urgent medical relief. Moreover, the camps provided to IDPs are usually unhygienic and lack security.

She emphasized the problems, usually ignored by a vast majority of relief agencies that HOPE is working to solve. For example, HOPE is focused on providing safe water and nutrition to the affected communities. Furthermore, HOPE pays particular attention to medical problems encountered by women and always includes female doctors in its medical team. 

HOPE’s overarching objective is to develop marginalized communities through key interventions in the health, education, and emergency relief areas whereby a community-based approach is used to sustain desirable outcomes of programs. 

 

3 Steps to Boost Your Health (Ezine Ready)

20 May

If you are adding years and pounds to your waist, plus feeling less energetic and adding health issues, here are 3 simple steps you can take to regain your health!

1. Switch

Start with your typical snacks if they are any refined, processed foods like corn or potato chips, cookies, crackers, snack cakes, pretzels, french fries, etc. Sodas and sugary drinks too! All these foods tend to be high in refined/simple carbs, sugar/high fructose corn syrup, salt and fats. Many health experts now consider combinations like these to be as addictive as drugs! They cause cravings for more.

These refined/processed carbs digest quickly and send your blood sugar soaring! Then you crash as you release insulin and the excess blood glucose/sugar gets stored as fat. The average American ingests around 150 pounds (yes pounds) of sugar annually! Your body is not designed to handle that much sugar.

Opt for more whole foods like a handful of nuts (almonds, walnuts, cashews, pistachios, etc.), low-fat string cheese, whole fruits (red or black grapes or berries are great), oranges, apples, and other fruits are fine too. Also olives, veggie sticks, some lean protein, low-sugar yogurt, etc.

2. Cut

During meals like breakfast, lunch or dinner, cut white carbs like white potatoes, white rice, soft-cooked pasta and fried foods by half. Add back more fo your favorite veggies, greens, or complex carbs like brown/wild rice, quinoa, sweet potatoes, beans or squash. Although some veggies are starchy (corn, peas, carrots), they are balanced overall, with some proteins, vitamins, minerals and fiber to fill you up. For me, colorful veggies are all healthy, including cauliflower!

Be sure to have lean meats like chicken, turkey or fish, seafood and soy products. Avoid processed meats with preservatives like sodium nitrate/nitrite (most luncheon meats, hot dogs, etc.) You can have eggs several times a week as dietary cholesterol has only a small effect on cholesterol blood levels. Egg substitutes are also a good source of protein and they are a great value! They are good in soups or scrambled, chopped and added to veggies or complex carbs for color and a protein boost.

3. Add

More activity! Aim for things you enjoy or that are easy, such as brisk walking for 10-15 minutes 3 times a week. Once it’s a habit, aim for 15-20 minutes 4-5 times a week. If you are able, add some light jogs/sprints for a minute or two then go back to walking. Also, if you add some free weights/dumbell exercises a few times a week, you can rebuild lost muscle tone and that will help you burn more calories (as most people age, they lose muscle each year). Even 10 or 15 minutes of focus exercise can be beneficial.

In no time, you can do 1-2 modules of 15 or 20 minutes several days a week. Mix and match by adding stretches, Yoga, and core/abdominal work to keep your exercise varied and fun (and there are lots of alternatives to crunches if you don’t like them!). These small but effective workouts will boost your metabolism and help you lose weight and keep it off. And you will have more flexibility and strength as you age!

Other benefits include less fatigue, more energy, slower aging, better sleep, a more youthful appearance, improved health conditions and less risk of chronic disease like heart disease, diabetes and cancer!

To get the best results from your lifestyle makeover, work with a trained or certified nutrition or health coach to help you with motivation and adjust your individual needs and lifestyle.

Helpful links:

http://quickstartyourhealth.wordpress.com/

http://www.mayoclinic.com/health/mediterranean-diet/CL00011 

© 2012 by Steven Carney/Quick Start Your Health & Life

 

Top 10 Herbs for Anxiety (Ezine Ready)

19 May

Herbs for anxiety might help stop anxiety from interfering with your day-to-day activities. They might also relax you and help you sleep well. Apart from commonly used techniques such as progressive muscle relaxation, deep-breathing, meditation, yoga, etc., herbs may be effective natural remedies for anxiety.

The effects of many herbs for anxiety have been studied by modern researchers. The results of most research studies are inconclusive at present. Nevertheless, here are the top 10 promising herbs for anxiety: -

  1. Kava kava: Scientific research indicates that an extract prepared from the roots of kava kava (Piper methysticum) is an effective remedy for anxiety. It might also help reduce withdrawal symptoms of synthetic anti-anxiety medications. It might also help women who are experiencing anxiety due to menopause. In certain South Pacific islands, the natives use the roots of this shrub to prepare a ceremonial drink. It has been a part of their culture for thousands of years. When taken in small quantities, the drink is said to relax a person and promote cordial social interactions without affecting mental clarity. In large quantities, the drink is said to induce sleep. Some people also claim that it has aphrodisiac properties. It is one of the most powerful herbs for anxiety, but it must be used with caution because it might be harmful for the liver.
  2. Passionflower: In North America, the Native Americans would make tea from parts of the passionflower vine. They would drink this tea to treat anxiety, insomnia, pain, epilepsy and hysteria. Researchers think that passionflower may relieve anxiety and promote relaxation by increasing the levels of gamma aminobutyric acid (GABA) in the brain. A study indicated that passionflower is as effective as oxazepam, a synthetic anti-anxiety medication, in treating the symptoms of generalized anxiety disorder.
  3. Lemon Balm: This herb looks like mint and smells like lemon. It is used to flavor teas and ice-creams. It is a calming herb that may reduce anxiety and discomfort caused by stress. Its relaxing properties may also aid sleep.
  4. Valerian: Valerian has a long history of being prescribed for insomnia and anxiety. The ancient Roman physician, Galen prescribed it for insomnia. During the World Wars, it was prescribed to anxious civilians and “shell-shocked” soldiers. It is said to have helped people suffering from stress, anxiety, tension and sleeplessness caused by the horrors of air-raids. It probably works by increasing the levels of the neurotransmitter GABA in the synaptic clefts.
  5. Chamomile: The flowers of chamomile look like daisy flowers and they have a sweet, apple-like scent. When taken in low doses, the extract of chamomile may relieve anxiety. In larger doses, it may promote sleep. A study indicated that it is effective in relieving the symptoms of mild to moderate generalized anxiety disorder.
  6. Lavender: The essential oil of lavender is used in aromatherapy, baths, air-fresheners, cosmetics and perfumes. The relaxing fragrance of this herb can improve mood and relieve anxiety and insomnia. A study found that aromatherapy with this herb increases the percentage of the deep, restful phase of sleep.
  7. SkullCap: This North-American herb has small blue or purple flowers. The outer whorl of these flowers has a cap-like appearance. The relaxant and sedative properties of this herb may relieve anxiety and promote sleep.
  8. Common Hops: The most common use of hops is to impart a pleasant, bitter flavor to beer. According to folklore, a pillow filled with hops calms down a restless person and aids sleep. Research indicates that “Dimethylvinyl Carbinol”, a naturally occurring chemical in hops can induce sleep if inhaled or swallowed.
  9. Wu-wei-zi: This herb grows in China and eastern parts of Russia. It is popular in traditional Chinese medicine. It is believed to increase one’s ability to withstand stress. It may be used in combination with other herbs for anxiety to get relief from the symptoms of anxiety, and stress-related ailments.
  10. St. John’s Wort: This herb may help you if you are feeling blue. A research study indicated that this herb is more effective than placebo in relieving major depression. Anxiety, insomnia, and depression often occur together. Sometimes St. John’s wort is combined with other herbs for anxiety to relieve the symptoms of depression and anxiety associated with depression. It may also improve the quality of sleep.

To find out detailed information about the effectiveness, safety, side-effects, interactions, and availability of the above herbs for anxiety, visit http://www.herbalanxietyremedies.org/p/herbs-for-anxiety.html

 

Know more about Menstrual Cycle Indications and Pregnancy (Ezine Ready)

19 May

Following pregnancy, it is common for females to have erratic and irregular menstrual cycle symptoms. For most women, the monthly period could be postponed for 5 to 6 months and they also can experience irregular monthly period after giving birth for a number of months. A couple of women may experience heavy menstrual period right after pregnancy as well. This happens because the body remains to be taking some time to bring back its normal functions. Menstrual period after having a baby is frequently preceded by PMS and cramps but this can be rectified after a few months.

First Monthly period after Childbirth

The first period following childbirth can be difficult. It is because the body went through adjustments and this may continue after a few months, consequently making the period more unpleasant and painful. Following childbirth, the PMS can be accompanied with slight dizziness and vomiting. Some females might think that lochia is the first menstrual period; however, this occurs immediately after having a baby and contains blood with mucus and tissues that once line the uterus during the course of pregnancy. Even though this is somewhat like the blood discharge during a period, lochia has heavier volume and is along with clots and the discharge may continue for a week or two.

Pregnancy, Breastfeeding and Menstruation

One significant thing that can affect monthly period right after childbirth is breastfeeding. Because the body is dealing with a new event, which is breastfeeding, it would make an effort to adjust by postponing monthly periods. In case you are nursing frequently, you might not encounter having menstruation unless you completely quit nursing. On the other hand, this may not be applicable to all women. This is due to the fact that when nursing, the pituitary gland emits prolactin, which suppresses the functions of the ovaries and stopping ovulation from taking place. The suppression in the ovaries can also prevent pregnancy while you are still breastfeeding your baby. Prolactin hormones, on the other hand, can also lead to irregular menstrual cycles after pregnancy. If you are nursing and bottle-feeding at the same time, you may encounter having menstruation 4 months following childbirth but the period could be irregular and heavy. In case you do not breastfeed, you can encounter having monthly period in as brief as 8 weeks.

Regularizing Monthly period after Pregnancy

As a woman, you ought to know that there is a solid link between menstrual cycle symptoms and pregnancy. Even though body can already function normally a few months after giving birth, a number of women can continue to experience problems regaining normal menstruation. Then again, there are certain things that you could do in order to regularize your period after childbirth. Following a nutritious diet and regular exercise can assist you get your normal periods back. On the other hand, you have to make sure that you choose mild routines and that your diet program is well balanced to prevent any complications. It is also wise to consume plenty of water and fruits and vegetable juices. Keeping away from the consumption of refined foods, alcohol based drinks and smoking cigarettes is very important as well. Get sufficient sleep and avoid being stressed so that you can regain your normal menstrual cycle.

To discover more about the various indicators of menstruation or its reference to having a baby, you can speak with your doctor for further help. One common characteristic of monthly period in some women is migraine headaches. For the various migraine symptoms, consult your health practitioner to get more help.

 

Always select the best bodybuilding supplements (Ezine Ready)

19 May

Have you been thinking of increase yo

ur whole body and have all those robust and durable muscle mass? In such a case, you might be anticipating get some nice bodybuilding products which could easily let you develop the muscles. Such forms of products help a lot to enhance the muscle growth and that is why increase the complete work out overall performance.In the event you mass practice using some apparatus as well as free weights, you will get gain utilizing the bodybuilding products. To discover out and know which generally complement actually works for bodybuilding outcomes, it s always best to examine some evaluations available on the net.These bodybuilding vitamins product reviews really help to learn the foods, advantages and possible unwanted side effects of the vitamins and if you want to anticipate results from them all or otherwise. If you note that there are a number of buyers proscribing a few pill, just tend not to choose to make any selection in rapidity. Just relax and investigate more about the most effective bodybuilding products before making the pick.So, even if you have to increase your whole body, raise mass or work out with many sculpting exercises, it is suggested you read the reviews about supplements first then acquire them in the package.

There are various forms of eating body building vitamins that can be with ease utilized to have a robust and muscular body system.For all the body building freaks who exactly aspire to have muscle increase, you can find indeed a few amazing weight gainer products that offer the whey healthy protein. As these kind of merchandise serve to add muscle and weight, most arn’t actually well suited for the web services that like to have chiseled muscle groups. Thus, it’s a clever option to always see which sort of solution you need as well as what your preferences or objectives are after which make your selection.When you hunt for the top weightlifting products, you will see that there are various items that do you see for sale available nowadays.

That is why, how to know absolutely the premium or best suited solution to suit your needs? For this, you need to first watch its efficacy and thats generally only possible when you switch to the vitamins up to determine whether they are effective for your or do not.Among the best and the majority of valuable muscle building products are classified as the casein and whey necessary protein which can be derived especially from whole milk. These kinds of proteins are jam-packed with necessary amino acids which assist in appropriate progress and development of the muscle tissues. From both of these, whey protein supplementations are more well-liked among the body members.Another often used helpful building your body complement that may be usually and relished is creatine. It is produced naturally in system but also in limited levels. Creatine is thus well known in furthering the prana stages and and consequently giving the system to conduct complex and hard exercise routine appointments.So, in order to get the best bulking up products for useful and fantastic results, it is wise that you always read al information about them all in advance and after that conclude.

 

The problem of fibroids in women (Ezine Ready)

19 May

Fibroids are non-cancerous tumors which originate from smooth muscle layers of the uterus. It is also known as ‘leiomyoma benign’ and is often found in multiples in the uterus. If the uterus contains too many of them then it is known as ‘diffuse uterine leiomyomatosis’. A malignant fibroid is very rare, although it is known as ‘leiomyosarcoma’. Other names for the same are uterine leiomyoma, myoma, fibromyoma and fibroleiomyoma. This is one of the most common occurring tumors among women which are formed during the time period of reproduction. There are barely any signs which show fibroids but its occurrence can cause extremely painful menstruation, urgency of urination and painful intercourse leading to complications in relationships in future.

‘Hysterectomy’ is quite common among females in the United States. Fibroids can result in infertility, miscarriage and an early onset of labor which can be quite devastating. The annual expense for treatment of fibroids on an average is more than $2.5 billion; more than 600,000 hysterectomies are conducted every year. The fibroids can grow in the uterine cavity or on the surface of the uterus as well.There are myriad causes for the occurrence of fibroids in a female body, although they are still unknown.

On a larger basis fibroids at times are hereditary and African women are quite prone to development of them than women from other races. Heavy vaginal bleeding, pelvic discomfort, pelvic pain, bladder problems, lower back pain, rectal pressure and discomfort in an intercourse are the major signs and symptoms for fibroids. The diagnosis is done on the basis of certain factors. Pelvic examinations, endometrial bioscopy, complete blood count test, ultrasound, hysteroscopy and magnetic resonance imaging are some of the tests which are usually conducted in such cases.

In the pelvic diagnosis the position, size and shape of the uterus is examined. Any kinds of enlargement or bumps confirm the condition of the problem. Endometrial bioscopy helps in confirming whether any other ailments like cancer aren’t the causes of it with an individual. In case of abnormal bleeding, the doctor will take a tissue of the lining of the uterus and test it. Any female having prolonged heavy menstrual bleeding will be advised to get a blood counts test done in order to know whether the patient has any deficiency of iron. It is a common factor in such cases and, if confirmed supplements of iron will be prescribed in the treatment. Ultrasound is done to verify the formation of fibroids in the uterus.

During this process the doctor sees the abdomen area through a hand-held machine along with applying a transparent gel on the same simultaneously. Hysteroscopy is performed only if abnormal bleeding is caused by anything other than a fibroid. Magnetic resonance imaging (MRI) is a process where doctors try to find the exact number, size and location of the fibroids.The treatment for fibroids varies with the state and condition of the fibroids at time of treatment. Hormone therapy, uterine artery emobilization, hysterectomy and myomectomy are some of the best treatment for this disease. Therefore, it is very important for women to be careful during the pregnancy period and post-pregnancy time in order to prevent any development odd complications.

 

A Word on Wrinkle Treatments (Ezine Ready)

19 May

Facial lines are agonizing facts of life. If you faced the mirror and seen line structures, don’t worry yet. Wrinkle treatments abound and discovering one that suits you could just be around.

Wrinkly issues

Decrease in collagen is a responsible for facial lines. Collagen is a protein found on the skin’s dermis. This protein supports and cushions the epidermis and makes sure your skin won’t collapse onto the muscle groups beneath the skin. As people become old, the body’s power to produce collagen decreases. As a result, people have lines and wrinkles as the body grows older.

One other primary cause is repetitive actions. Actions like grinning and frowning also can lead to wrinkle formation. Grinning, for example, can produce considered laugh lines within the lips and nose areas as time passes. Every time a person frowns or communicates doubts via facial movements, creases can form in the eyes and forehead regions.

Ecological damage is another element to be cautious about. The sun’s ultraviolet rays coupled with toxins from atmosphere pollution can bring about telltale signs of aging. Individuals who don’t utilize sun block ointments nor eat well balanced meals may take a hit from extra damage.

Past wrinkle treatments

Wrinkle treatments previously were mainly face-lifts. Each time a person decides to get this choice, the person signs up to be under surgery. The overall process tries to tighten up the skin in cheek and neck areas via “lifts.” The process involves creating cuts around a patient’s temple and ear region and lifting the skin layer back up to those spots to make a better looking facial skin. Because treatments can take a long time, healing also will take time. Folks who came out of these surgical procedures often came out with bandages on their faces and requiring routine care and attention.

Wrinkle treatments at present

Accessible wrinkle treatments in numerous clinics advocate anti-wrinkle shots that are far less invasive. In comparison to say, a traditional face-lift, this procedure won’t call for any surgical procedures or substantial healing procedures. Medical doctors applying the anti-wrinkle shots basically put in the solution beneath the skin’s layer resulting to lessened and smoother lines on a person’s face. Once employed properly, forget undesirable lines and make room for a clearer countenance quickly.

Another popular treatment available is dermal fillers. These are syringe administered goods providing instantaneous visible results for those looking for a younger and radiant glow. In comparison with anti-wrinkle shots that rest muscle groups, the products will fix facial lines and other dermal expressions. This is also minimally intrusive and is quick to administer. Its outcomes will last for months even without upkeep.

Microdermabrasion follows closely. This involves exfoliating the skin and removing the outermost layer of dead skin cells. Some techniques also include infusing water on the skin to give it moisture boost, leaving patients feeling extra fresh.

Skin needling is one of the latest procedures in terms of anti-ageing for clearer skin. The procedure involves puncturing small openings on the skin’s top most layers. Experts who provide skin needling methods may well often use derma rollers to pierce microscopic holes. As the body’s healing system kicks in, the body’s collagen levels raises.

If you wish to go after wrinkle treatments, find a respected skin clinic near you. Make an online search to locate skin care services and charges provided. Speak to your preferred dermatological centre and schedule an appointment soon enough to get the outcomes you want.

 

Botox and Restylane Treatments: Doing Away with Unsightly Wrinkles (Ezine Ready)

18 May

One of the 1st traces of maturing is the presen ce of wrinkles. They take appear on an individual’s face due to the skin’s decreasing flexibility, water, and thickness over time. Developing wrinkles is part of the natural aging procedure, however specialists say there is no certain age for their look as it can be early as the mid-twenties or as late as the age of forty.

Wrinkles are considered women’s worst adversary. They think wrinkles can damage of their elegance, glamour, and vitality. This is why a multitude of ladies take the extra mile when it pertains to eating a healthy diet, applying moisturizer daily, drinking a lot of water, having facial massages, and lots of other ways to keep their skin in tip-top design. In fact, some also resort to going through cosmetic operations like Botox and Restylane therapies.

Botox treatments involve the use of botulinum toxin A, which produces the food poisoning understood as botulism. The most serious sign of botulism is paralysis, which in some instances proves to be life-threatening. Nevertheless, don’t let this deter you from receiving treatment as medical research has actually shown botulinum contaminant A is safe for usage when administered in tiny volumes.

Botox is applied in any type of place on the face where wrinkles or great lines appear. It works by disturbing the transmission of nerve signals, inducing the afflicted muscle to weaken temporarily. Muscles are then not able to agreement, and the skin overlying them comes to be squashed. Botox can last from 3 to 6 months, and could require revisits.

Pick an accredited cosmetic surgeon to perform the treatment to prevent any problems. Los Angeles, California is a perfect spot to one. The city is house to many professionals that have certainly assisted a number of Hollywood celebrities to look as captivating as they are today. The Botox Los Angeles surgeons offer may certainly abolish both your wrinkles and fears of aging.

The Restylane Los Angeles dermatologists provide works the same way as Botox. It is a transparent gel injected to the skin to smooth away wrinkles, improve facial contours, produce fuller lips, and revitalize the skin. Like Botox treatments, Restylane usually lasts for 6-12 months, and keeping its results will definitely need re-treatment within half a year.

Some think of wrinkles as an eyesore, however others see them as signs that specify exactly what they have been with and who they would like to be. It’s a person’s selection to live by having wrinkles or not– and a dermatologist Los Angeles celebrities advise can assist you produce a decision. To read more on Botox and Restylane therapies, visit WebMD.com for extra details.

 

Getting Rid of Undesirable Hair with Laser Technology (Ezine Ready)

18 May

Numerous ladies have undesirable body hair which, in a way, can send their beauty down the drain in the eyes of many men. These unwanted hair are located in the arms, legs, face, underarms, and the bikini spot. Consequently, females turn to different hair removal procedures.

People utilize 2 kinds of hair removal approaches: short-term, in which hair grows back after a few weeks or a month; and long-term, which yields resilient effects, and in some cases, lasts for a life-time. It’s a no-brainer that permanent techniques are the method to go, however the flipside is they can be quite expensive. If you don’t mind spending a couple of dollars on removing undesirable hair, one treatment to think about is laser hair removal.

Laser hair removal is a procedure that includes the use of very concentrated beams of light to permeate hair follicles to disable and eventually damage their roots and avoid hair from expanding back. It is just one of the most generally executed cosmetic operations in the Us, coming behind Botox treatments at the leading spot. Laser hair removal works greatest with dark hair and fair skin just since the laser is entirely brought in to the hair’s darkness.

Some individuals think laser hair removal is an unneeded cost. After all, everybody can take out undesirable hair with a bit of support from razors and waxing products. But if you consider it, laser hair removal can conserve you funds in the long run as it gets rid of the requirement to buy shavers, tweezers, waxing products, and others on a normal basis.

Laser hair removal is more complex than blinking bright lights on body hair. It needs training to execute as it includes prospective dangers. Los Angeles, California is an ideal location to search for a qualified health-care professional because the town’s home entertainment industry requires professional support to ensure Hollywood celebs are at their finest. The laser hair removal Los Angeles skin specialists supply assurance advantageous results.

Los Angeles laser hair removal is non-evasive, meaning no time is wanted for recovery. It does not involve scalpels or needles, and any type of kind of sedation. The treatment is more desirable than waxing or tweezing combined as it involves no discomfort and is more effective.

If laser hair removal in Los Angeles has any sort of negative points, it’s the fact it can rub the skin. The surrounding skin ought to be cooled with gel, creams, or any sort of cooling gadget throughout the operation. To learn even more about laser hair removal, log on to HairLasers.com.

 

How to Lower High Creatinine for Patients with Renal Failure (Ezine Ready)

18 May

Creatinine is a waste product produced by muscles, and it will be excreted by kidney. Once kidney is damaged, the glomerular filtration rate will decline, which is unable to excrete creatinine and other toxins, so the kidney function becomes worse and worse and finally Renal Failure or Uremia appear. We must take actions to lower creatinine to stop further kidney damage.

Firstly, let’s see the harms of high creatinine.

* Sodium metabolic disorders: hyponatremia or hypernatremia.

* Potassium metabolic disorders: hyperkalemia or hypokalemia.

* Water metabolic disorders: diuresis, night increased urine, thirst, dry mucous membrane, feebleness or swelling, high blood pressure, pulmonary edema, heart failure and so on.

* Renal osteodystrophy: ostalgia and proximal muscle weakness and short stature.

* Metabolic acidosis: patients with high creatinine may have breathe problems, anorexia, bellyache, nausea, vomiting, feebleness, headache, dysphoria and even coma.

* Circulation system lesions, digestive system lesions, blood system lesions( renal anemia), respiratory system lesions.

Creatinine will rise quickly when the kidney function has declined to 50% or less than 50% of the normal level. Once patients find their creatinine level rise, they should pay more attention. Generally speaking, dialysis is needed when the creatinine level reaches to 5, there still have the possibility for patients with Renal Failure to prevent dialysis, as long as they still have kidney function. So for those patients with Renal Failure who has already started dialysis, they should not be used to doing dialysis, they should know that dialysis can not treat Renal Failure, it can just maintain patients’ life. Also dialysis can cause many complications, such as low blood pressure, itchy skin, sleeping problems and so on, however, the most important is that dialysis can make the kidney function worse and worse. So if patients with Renal Failure want to avoid or stop dialysis, they should check that whether they still have some certain kidney functions, they should do some checks to see whether they still have urine and blood stream, if they do, that means they are likely to avoid or stop dialysis.Immunotherapy which combines Micro-Chinese Medicine Osmotherapy and Stem Cell Treatment is the best choice for patients with Renal Failure, it can lower creatinine, protect kidney function, repair and revover the kidney function.